Colcannon (Irish Mashed Potato)
Courtesy of Irish Food Board 4 Servings • 10 Min. Prep Time • 10 Min. Cook Time| Ingredients |
|---|
| 2 lbs. potatoes, freshly cooked and mashed |
| 1/2 lb. kale, just cooked, drained and finely chopped, or one bunch of scallions, (spring onions) finely chopped |
| *1/2 c. milk,or to desired consistency |
| 1/4 c. butter |
| salt and black pepper to taste |
Directions:
1. Mix potatoes, kale (or scallions) together.
2. Heat some milk with a generous knob of butter.
3. Beat it into the potato mixture until smooth and creamy.
4. Season to taste with salt and pepper.
Nutrition:
Calories: 328; Total Fat: 13g; Saturated Fat: 8g; Cholesterol: 35mg; Total Carbs: 48g; Fiber: 5g; Protein: 8g; Sodium: 170mg;